Sinugbang Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Hito contains 165 calories, 21g protein, 0.5g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Hito Good for You?
Sinugbang Hito provides 165 calories per one piece (200g) with 21g protein, 0.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (12% dv).
Cebuano-style grilled catfish, marinated and charcoal-grilled, a popular Filipino street and home-cooked dish
Key Health Benefits of Sinugbang Hito
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Hito Nutrition with Gram
Use Gram to log sinugbang hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang hito?
Sinugbang Hito contains 165 calories per one piece (200g).
How much protein is in sinugbang hito?
Sinugbang Hito provides 21g of protein per one piece (200g).
How many carbs are in sinugbang hito?
Sinugbang Hito has 0.5g of carbohydrates per one piece (200g).
Is sinugbang hito good for tracking nutrition?
Yes. Sinugbang Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang hito in a meal plan?
Use Sinugbang Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang hito and thousands of other foods with the Gram app.