Sinugbang Inihaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Inihaw contains 290 calories, 20g protein, 2g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Inihaw Good for You?
Sinugbang Inihaw provides 290 calories per one serving (150g) with 20g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (18% dv).
Cebuano-style grilled pork belly marinated in soy sauce, calamansi, garlic and spices, then charcoal-grilled until crispy
Key Health Benefits of Sinugbang Inihaw
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Inihaw Nutrition with Gram
Use Gram to log sinugbang inihaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang inihaw?
Sinugbang Inihaw contains 290 calories per one serving (150g).
How much protein is in sinugbang inihaw?
Sinugbang Inihaw provides 20g of protein per one serving (150g).
How many carbs are in sinugbang inihaw?
Sinugbang Inihaw has 2g of carbohydrates per one serving (150g).
Is sinugbang inihaw good for tracking nutrition?
Yes. Sinugbang Inihaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang inihaw in a meal plan?
Use Sinugbang Inihaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang inihaw and thousands of other foods with the Gram app.