Sinugbang Inun Onan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Inun Onan contains 145 calories, 17g protein, 4g carbs, and 7g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sinugbang Inun Onan Good for You?
Sinugbang Inun Onan provides 145 calories per one serving (250g) with 17g protein, 4g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1722% dv).
A Cebuano combo dish featuring sinugba (grilled fish) paired with inun-onan (fish stewed in vinegar with ginger, onion and chili), a classic Visayan flavor combination
Key Health Benefits of Sinugbang Inun Onan
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Inun Onan Nutrition with Gram
Use Gram to log sinugbang inun onan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang inun onan?
Sinugbang Inun Onan contains 145 calories per one serving (250g).
How much protein is in sinugbang inun onan?
Sinugbang Inun Onan provides 17g of protein per one serving (250g).
How many carbs are in sinugbang inun onan?
Sinugbang Inun Onan has 4g of carbohydrates per one serving (250g).
Is sinugbang inun onan good for tracking nutrition?
Yes. Sinugbang Inun Onan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang inun onan in a meal plan?
Use Sinugbang Inun Onan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang inun onan and thousands of other foods with the Gram app.