Sinugbang Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Isaw contains 215 calories, 20g protein, 0.5g carbs, and 14g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Isaw Good for You?
Sinugbang Isaw provides 215 calories per 3 sticks (100g) with 20g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (60% dv), sodium (20% dv).
Cebuano-style grilled pork intestines, cleaned, boiled, and charcoal-grilled on skewers, a popular Filipino street food
Key Health Benefits of Sinugbang Isaw
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Isaw Nutrition with Gram
Use Gram to log sinugbang isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang isaw?
Sinugbang Isaw contains 215 calories per 3 sticks (100g).
How much protein is in sinugbang isaw?
Sinugbang Isaw provides 20g of protein per 3 sticks (100g).
How many carbs are in sinugbang isaw?
Sinugbang Isaw has 0.5g of carbohydrates per 3 sticks (100g).
Is sinugbang isaw good for tracking nutrition?
Yes. Sinugbang Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang isaw in a meal plan?
Use Sinugbang Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang isaw and thousands of other foods with the Gram app.