Sinugbang Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Isaw contains 180 calories, 21g protein, 0.5g carbs, and 10g fat per 3 sticks (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Sinugbang Isaw Good for You?
Sinugbang Isaw provides 180 calories per 3 sticks (80g) with 21g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (53% dv), sodium (18% dv).
Cebuano-style grilled chicken intestines, cleaned, boiled, skewered and charcoal-grilled, a beloved Filipino street food lighter than pork isaw
Key Health Benefits of Sinugbang Isaw
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Isaw Nutrition with Gram
Use Gram to log sinugbang isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang isaw?
Sinugbang Isaw contains 180 calories per 3 sticks (80g).
How much protein is in sinugbang isaw?
Sinugbang Isaw provides 21g of protein per 3 sticks (80g).
How many carbs are in sinugbang isaw?
Sinugbang Isaw has 0.5g of carbohydrates per 3 sticks (80g).
Is sinugbang isaw good for tracking nutrition?
Yes. Sinugbang Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang isaw in a meal plan?
Use Sinugbang Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang isaw and thousands of other foods with the Gram app.