Sinugbang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Isda contains 150 calories, 25g protein, 0.5g carbs, and 5.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Isda Good for You?
Sinugbang Isda provides 150 calories per one piece (200g) with 25g protein, 0.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (2111% dv).
Cebuano-style grilled whole fish, typically marinated with salt, calamansi, and grilled over charcoal. A staple Filipino seafood dish popular in the Visayas region.
Key Health Benefits of Sinugbang Isda
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Isda Nutrition with Gram
Use Gram to log sinugbang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang isda?
Sinugbang Isda contains 150 calories per one piece (200g).
How much protein is in sinugbang isda?
Sinugbang Isda provides 25g of protein per one piece (200g).
How many carbs are in sinugbang isda?
Sinugbang Isda has 0.5g of carbohydrates per one piece (200g).
Is sinugbang isda good for tracking nutrition?
Yes. Sinugbang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang isda in a meal plan?
Use Sinugbang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang isda and thousands of other foods with the Gram app.