Sinugbang Karneng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Karneng contains 220 calories, 27g protein, 1g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Karneng Good for You?
Sinugbang Karneng provides 220 calories per one piece (150g) with 27g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (15% dv).
Cebuano-style grilled beef, marinated and charcoal-grilled. A popular Visayan grilled meat dish often served at eateries and outdoor grilling spots.
Key Health Benefits of Sinugbang Karneng
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Karneng Nutrition with Gram
Use Gram to log sinugbang karneng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang karneng?
Sinugbang Karneng contains 220 calories per one piece (150g).
How much protein is in sinugbang karneng?
Sinugbang Karneng provides 27g of protein per one piece (150g).
How many carbs are in sinugbang karneng?
Sinugbang Karneng has 1g of carbohydrates per one piece (150g).
Is sinugbang karneng good for tracking nutrition?
Yes. Sinugbang Karneng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang karneng in a meal plan?
Use Sinugbang Karneng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang karneng and thousands of other foods with the Gram app.