Sinugbang Kinason Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Kinason contains 155 calories, 24.5g protein, 1.5g carbs, and 5.8g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 375.0mg | 2083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sinugbang Kinason Good for You?
Sinugbang Kinason provides 155 calories per one piece (200g) with 24.5g protein, 1.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (2083% dv).
Cebuano grilled fish that has been marinated in vinegar (kinason) before grilling. The vinegar marinade adds tanginess and helps preserve the fish. A traditional Visayan preparation.
Key Health Benefits of Sinugbang Kinason
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Kinason Nutrition with Gram
Use Gram to log sinugbang kinason and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang kinason?
Sinugbang Kinason contains 155 calories per one piece (200g).
How much protein is in sinugbang kinason?
Sinugbang Kinason provides 24.5g of protein per one piece (200g).
How many carbs are in sinugbang kinason?
Sinugbang Kinason has 1.5g of carbohydrates per one piece (200g).
Is sinugbang kinason good for tracking nutrition?
Yes. Sinugbang Kinason can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang kinason in a meal plan?
Use Sinugbang Kinason as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang kinason and thousands of other foods with the Gram app.