Sinugbang Kinhasun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Kinhasun contains 140 calories, 23g protein, 2.5g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sinugbang Kinhasun Good for You?
Sinugbang Kinhasun provides 140 calories per one serving (150g) with 23g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (60% dv), sodium (17% dv), iron (1556% dv).
Cebuano-style grilled shrimp marinated with garlic (kinhasun). The shrimp are typically grilled whole on skewers or on a grill grate with generous garlic seasoning. A popular Visayan seafood dish.
Key Health Benefits of Sinugbang Kinhasun
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Kinhasun Nutrition with Gram
Use Gram to log sinugbang kinhasun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang kinhasun?
Sinugbang Kinhasun contains 140 calories per one serving (150g).
How much protein is in sinugbang kinhasun?
Sinugbang Kinhasun provides 23g of protein per one serving (150g).
How many carbs are in sinugbang kinhasun?
Sinugbang Kinhasun has 2.5g of carbohydrates per one serving (150g).
Is sinugbang kinhasun good for tracking nutrition?
Yes. Sinugbang Kinhasun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang kinhasun in a meal plan?
Use Sinugbang Kinhasun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang kinhasun and thousands of other foods with the Gram app.