Sinugbang Kinilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Kinilaw contains 145 calories, 22.5g protein, 3g carbs, and 5g fat per one platter (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Sinugbang Kinilaw Good for You?
Sinugbang Kinilaw provides 145 calories per one platter (250g) with 22.5g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1944% dv).
A Cebuano combo platter featuring kinilaw (Filipino ceviche — raw fish cured in vinegar and calamansi with onions, ginger, and chili) alongside sinugba (charcoal-grilled fish or seafood). A classic Visayan pairing popular in seafood restaurants.
Key Health Benefits of Sinugbang Kinilaw
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Kinilaw Nutrition with Gram
Use Gram to log sinugbang kinilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang kinilaw?
Sinugbang Kinilaw contains 145 calories per one platter (250g).
How much protein is in sinugbang kinilaw?
Sinugbang Kinilaw provides 22.5g of protein per one platter (250g).
How many carbs are in sinugbang kinilaw?
Sinugbang Kinilaw has 3g of carbohydrates per one platter (250g).
Is sinugbang kinilaw good for tracking nutrition?
Yes. Sinugbang Kinilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang kinilaw in a meal plan?
Use Sinugbang Kinilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang kinilaw and thousands of other foods with the Gram app.