Sinugbang Kitong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Kitong contains 130 calories, 22g protein, 0.5g carbs, and 4.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Kitong Good for You?
Sinugbang Kitong provides 130 calories per one piece (200g) with 22g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1889% dv).
Sinugba is a Cebuano/Visayan term for grilled. Kitong (rabbitfish/siganid) is a popular reef fish in the Philippines, grilled whole over charcoal with salt and calamansi.
Key Health Benefits of Sinugbang Kitong
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Kitong Nutrition with Gram
Use Gram to log sinugbang kitong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang kitong?
Sinugbang Kitong contains 130 calories per one piece (200g).
How much protein is in sinugbang kitong?
Sinugbang Kitong provides 22g of protein per one piece (200g).
How many carbs are in sinugbang kitong?
Sinugbang Kitong has 0.5g of carbohydrates per one piece (200g).
Is sinugbang kitong good for tracking nutrition?
Yes. Sinugbang Kitong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang kitong in a meal plan?
Use Sinugbang Kitong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang kitong and thousands of other foods with the Gram app.