Sinugbang Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Lamb contains 250 calories, 24g protein, 0.5g carbs, and 17g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Lamb Good for You?
Sinugbang Lamb provides 250 calories per 2 pieces (150g) with 24g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (13% dv).
Lamb chops grilled Visayan sinugba-style, typically marinated with calamansi, garlic, salt, and pepper then charcoal-grilled.
Key Health Benefits of Sinugbang Lamb
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Lamb Nutrition with Gram
Use Gram to log sinugbang lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang lamb?
Sinugbang Lamb contains 250 calories per 2 pieces (150g).
How much protein is in sinugbang lamb?
Sinugbang Lamb provides 24g of protein per 2 pieces (150g).
How many carbs are in sinugbang lamb?
Sinugbang Lamb has 0.5g of carbohydrates per 2 pieces (150g).
Is sinugbang lamb good for tracking nutrition?
Yes. Sinugbang Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang lamb in a meal plan?
Use Sinugbang Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang lamb and thousands of other foods with the Gram app.