Sinugbang Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Lamb contains 280 calories, 22g protein, 0.8g carbs, and 21g fat per one rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Sinugbang Lamb Good for You?
Sinugbang Lamb provides 280 calories per one rack (200g) with 22g protein, 0.8g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), sodium (14% dv).
Lamb ribs grilled sinugba-style with rosemary herb marinade. A fusion of Visayan grilling technique with Western rosemary seasoning, popular in Filipino restaurants.
Key Health Benefits of Sinugbang Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Lamb Nutrition with Gram
Use Gram to log sinugbang lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang lamb?
Sinugbang Lamb contains 280 calories per one rack (200g).
How much protein is in sinugbang lamb?
Sinugbang Lamb provides 22g of protein per one rack (200g).
How many carbs are in sinugbang lamb?
Sinugbang Lamb has 0.8g of carbohydrates per one rack (200g).
Is sinugbang lamb good for tracking nutrition?
Yes. Sinugbang Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang lamb in a meal plan?
Use Sinugbang Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang lamb and thousands of other foods with the Gram app.