Sinugbang Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Lapu Lapu contains 118 calories, 23g protein, 0.3g carbs, and 3g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sinugbang Lapu Lapu Good for You?
Sinugbang Lapu Lapu provides 118 calories per one piece (250g) with 23g protein, 0.3g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), sodium (11% dv), iron (2111% dv).
Lapu-lapu (grouper) is a prized fish in the Philippines, grilled whole sinugba-style over charcoal. Named after the legendary Mactan chieftain, it is a staple in Cebuano seafood cuisine.
Key Health Benefits of Sinugbang Lapu Lapu
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Lapu Lapu Nutrition with Gram
Use Gram to log sinugbang lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang lapu lapu?
Sinugbang Lapu Lapu contains 118 calories per one piece (250g).
How much protein is in sinugbang lapu lapu?
Sinugbang Lapu Lapu provides 23g of protein per one piece (250g).
How many carbs are in sinugbang lapu lapu?
Sinugbang Lapu Lapu has 0.3g of carbohydrates per one piece (250g).
Is sinugbang lapu lapu good for tracking nutrition?
Yes. Sinugbang Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang lapu lapu in a meal plan?
Use Sinugbang Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang lapu lapu and thousands of other foods with the Gram app.