Sinugbang Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Lechon contains 220 calories, 26g protein, 1g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinugbang Lechon Good for You?
Sinugbang Lechon provides 220 calories per one piece (200g) with 26g protein, 1g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Lechon manok sinugba is a Filipino charcoal-grilled whole chicken, marinated with lemongrass, garlic, soy sauce, and calamansi. The term ‘sinugba’ emphasizes the Visayan grilling method. Crispy skin with juicy, flavorful meat.
Key Health Benefits of Sinugbang Lechon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Lechon Nutrition with Gram
Use Gram to log sinugbang lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang lechon?
Sinugbang Lechon contains 220 calories per one piece (200g).
How much protein is in sinugbang lechon?
Sinugbang Lechon provides 26g of protein per one piece (200g).
How many carbs are in sinugbang lechon?
Sinugbang Lechon has 1g of carbohydrates per one piece (200g).
Is sinugbang lechon good for tracking nutrition?
Yes. Sinugbang Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang lechon in a meal plan?
Use Sinugbang Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang lechon and thousands of other foods with the Gram app.