Sinugbang Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Liempo contains 280 calories, 19.2g protein, 2.8g carbs, and 20.8g fat per one serving (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.2g | 38% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 20.8g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Liempo Good for You?
Sinugbang Liempo provides 280 calories per one serving (165g) with 19.2g protein, 2.8g carbohydrates, and 20.8g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (23% dv).
Grilled pork belly served with toyomansi-style dip made of soy sauce (toyo), crushed garlic (bawang), and vinegar (suka), the most classic Filipino sawsawan pairing.
Key Health Benefits of Sinugbang Liempo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Liempo Nutrition with Gram
Use Gram to log sinugbang liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang liempo?
Sinugbang Liempo contains 280 calories per one serving (165g).
How much protein is in sinugbang liempo?
Sinugbang Liempo provides 19.2g of protein per one serving (165g).
How many carbs are in sinugbang liempo?
Sinugbang Liempo has 2.8g of carbohydrates per one serving (165g).
Is sinugbang liempo good for tracking nutrition?
Yes. Sinugbang Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang liempo in a meal plan?
Use Sinugbang Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang liempo and thousands of other foods with the Gram app.