Sinugbang Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Liempo contains 285 calories, 19.5g protein, 1.5g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Liempo Good for You?
Sinugbang Liempo provides 285 calories per one piece (150g) with 19.5g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (41% dv), cholesterol (24% dv), sodium (17% dv).
Sinugbang liempo is a Cebuano/Visayan grilled pork belly marinated in garlic, soy sauce, calamansi, and spices, then charcoal-grilled until crispy and smoky.
Key Health Benefits of Sinugbang Liempo
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Liempo Nutrition with Gram
Use Gram to log sinugbang liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang liempo?
Sinugbang Liempo contains 285 calories per one piece (150g).
How much protein is in sinugbang liempo?
Sinugbang Liempo provides 19.5g of protein per one piece (150g).
How many carbs are in sinugbang liempo?
Sinugbang Liempo has 1.5g of carbohydrates per one piece (150g).
Is sinugbang liempo good for tracking nutrition?
Yes. Sinugbang Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang liempo in a meal plan?
Use Sinugbang Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang liempo and thousands of other foods with the Gram app.