Sinugbang Liog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Liog contains 265 calories, 22.5g protein, 0.5g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Liog Good for You?
Sinugbang Liog provides 265 calories per one piece (150g) with 22.5g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (15% dv).
Filipino Visayan-style grilled pork neck, marinated and charcoal-grilled. A popular pulutan (drinking snack) or main dish in Cebuano cuisine.
Key Health Benefits of Sinugbang Liog
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Liog Nutrition with Gram
Use Gram to log sinugbang liog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang liog?
Sinugbang Liog contains 265 calories per one piece (150g).
How much protein is in sinugbang liog?
Sinugbang Liog provides 22.5g of protein per one piece (150g).
How many carbs are in sinugbang liog?
Sinugbang Liog has 0.5g of carbohydrates per one piece (150g).
Is sinugbang liog good for tracking nutrition?
Yes. Sinugbang Liog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang liog in a meal plan?
Use Sinugbang Liog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang liog and thousands of other foods with the Gram app.