Sinugbang Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Longganisa contains 310 calories, 18g protein, 5g carbs, and 24g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Sinugbang Longganisa Good for You?
Sinugbang Longganisa provides 310 calories per 3 pieces (100g) with 18g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (30% dv).
Grilled Filipino longganisa sausage, Visayan-style. Longganisa is a sweet or garlicky pork sausage, here grilled over charcoal for smoky flavor.
Key Health Benefits of Sinugbang Longganisa
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Longganisa Nutrition with Gram
Use Gram to log sinugbang longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang longganisa?
Sinugbang Longganisa contains 310 calories per 3 pieces (100g).
How much protein is in sinugbang longganisa?
Sinugbang Longganisa provides 18g of protein per 3 pieces (100g).
How many carbs are in sinugbang longganisa?
Sinugbang Longganisa has 5g of carbohydrates per 3 pieces (100g).
Is sinugbang longganisa good for tracking nutrition?
Yes. Sinugbang Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang longganisa in a meal plan?
Use Sinugbang Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang longganisa and thousands of other foods with the Gram app.