Sinugbang Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Mais contains 110 calories, 3.5g protein, 21g carbs, and 2.5g fat per one ear (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sinugbang Mais Good for You?
Sinugbang Mais provides 110 calories per one ear (150g) with 3.5g protein, 21g carbohydrates, and 2.5g fat. It is a source of iron (1500% dv), zinc (818% dv), vitamin b6 (100% dv).
Filipino Visayan-style grilled corn on the cob, often brushed with margarine or butter and seasoned with salt. A popular street food in the Philippines.
Key Health Benefits of Sinugbang Mais
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinugbang Mais Nutrition with Gram
Use Gram to log sinugbang mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang mais?
Sinugbang Mais contains 110 calories per one ear (150g).
How much protein is in sinugbang mais?
Sinugbang Mais provides 3.5g of protein per one ear (150g).
How many carbs are in sinugbang mais?
Sinugbang Mais has 21g of carbohydrates per one ear (150g).
Is sinugbang mais good for tracking nutrition?
Yes. Sinugbang Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang mais in a meal plan?
Use Sinugbang Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang mais and thousands of other foods with the Gram app.