Sinugbang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Manok contains 195 calories, 23.5g protein, 1.2g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sinugbang Manok Good for You?
Sinugbang Manok provides 195 calories per one piece (200g) with 23.5g protein, 1.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (14% dv).
Filipino Visayan grilled chicken basted with atsuete (annatto seed) infused oil, giving a reddish hue and mild earthy flavor
Key Health Benefits of Sinugbang Manok
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Manok Nutrition with Gram
Use Gram to log sinugbang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang manok?
Sinugbang Manok contains 195 calories per one piece (200g).
How much protein is in sinugbang manok?
Sinugbang Manok provides 23.5g of protein per one piece (200g).
How many carbs are in sinugbang manok?
Sinugbang Manok has 1.2g of carbohydrates per one piece (200g).
Is sinugbang manok good for tracking nutrition?
Yes. Sinugbang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang manok in a meal plan?
Use Sinugbang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang manok and thousands of other foods with the Gram app.