Sinugbang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Manok contains 200 calories, 25.5g protein, 2g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 25.5g | 51% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.1mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.3mg | 488% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sinugbang Manok Good for You?
Sinugbang Manok provides 200 calories per one piece (200g) with 25.5g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (19% dv).
Cebuano-style grilled chicken marinated with achiote (annatto/atsuete) giving it a distinctive reddish-orange color, along with soy sauce, calamansi, and garlic. The annatto adds earthy flavor and natural coloring.
Key Health Benefits of Sinugbang Manok
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Manok Nutrition with Gram
Use Gram to log sinugbang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang manok?
Sinugbang Manok contains 200 calories per one piece (200g).
How much protein is in sinugbang manok?
Sinugbang Manok provides 25.5g of protein per one piece (200g).
How many carbs are in sinugbang manok?
Sinugbang Manok has 2g of carbohydrates per one piece (200g).
Is sinugbang manok good for tracking nutrition?
Yes. Sinugbang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang manok in a meal plan?
Use Sinugbang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang manok and thousands of other foods with the Gram app.