Sinugbang Pakpak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pakpak contains 230 calories, 23.5g protein, 0.5g carbs, and 15g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sinugbang Pakpak Good for You?
Sinugbang Pakpak provides 230 calories per 3 pieces (100g) with 23.5g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (35% dv), sodium (15% dv).
Filipino-style grilled chicken wings, marinated in soy sauce, calamansi, and garlic then charcoal-grilled, Visayan preparation
Key Health Benefits of Sinugbang Pakpak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pakpak Nutrition with Gram
Use Gram to log sinugbang pakpak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pakpak?
Sinugbang Pakpak contains 230 calories per 3 pieces (100g).
How much protein is in sinugbang pakpak?
Sinugbang Pakpak provides 23.5g of protein per 3 pieces (100g).
How many carbs are in sinugbang pakpak?
Sinugbang Pakpak has 0.5g of carbohydrates per 3 pieces (100g).
Is sinugbang pakpak good for tracking nutrition?
Yes. Sinugbang Pakpak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pakpak in a meal plan?
Use Sinugbang Pakpak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pakpak and thousands of other foods with the Gram app.