Sinugbang Panga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Panga contains 195 calories, 23g protein, 0.3g carbs, and 11g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sinugbang Panga Good for You?
Sinugbang Panga provides 195 calories per one piece (180g) with 23g protein, 0.3g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (12% dv).
Grilled milkfish (bangus) jaw, a prized fatty and flavorful cut in Filipino cuisine, charcoal-grilled Visayan style
Key Health Benefits of Sinugbang Panga
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Panga Nutrition with Gram
Use Gram to log sinugbang panga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang panga?
Sinugbang Panga contains 195 calories per one piece (180g).
How much protein is in sinugbang panga?
Sinugbang Panga provides 23g of protein per one piece (180g).
How many carbs are in sinugbang panga?
Sinugbang Panga has 0.3g of carbohydrates per one piece (180g).
Is sinugbang panga good for tracking nutrition?
Yes. Sinugbang Panga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang panga in a meal plan?
Use Sinugbang Panga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang panga and thousands of other foods with the Gram app.