Sinugbang Pecho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pecho contains 165 calories, 31g protein, 0.5g carbs, and 3.6g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.6g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Pecho Good for You?
Sinugbang Pecho provides 165 calories per one piece (150g) with 31g protein, 0.5g carbohydrates, and 3.6g fat. It is a source of cholesterol (28% dv), sodium (13% dv), iron (1556% dv).
Filipino-style grilled chicken breast, marinated in soy sauce, calamansi, garlic and pepper, then charcoal-grilled Visayan style. Lean and high-protein cut.
Key Health Benefits of Sinugbang Pecho
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pecho Nutrition with Gram
Use Gram to log sinugbang pecho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pecho?
Sinugbang Pecho contains 165 calories per one piece (150g).
How much protein is in sinugbang pecho?
Sinugbang Pecho provides 31g of protein per one piece (150g).
How many carbs are in sinugbang pecho?
Sinugbang Pecho has 0.5g of carbohydrates per one piece (150g).
Is sinugbang pecho good for tracking nutrition?
Yes. Sinugbang Pecho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pecho in a meal plan?
Use Sinugbang Pecho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pecho and thousands of other foods with the Gram app.