Sinugbang Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pork contains 270 calories, 24g protein, 1.5g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Sinugbang Pork Good for You?
Sinugbang Pork provides 270 calories per one piece (150g) with 24g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (20% dv).
Filipino grilled pork cheek (maskara), a fatty and flavorful cut marinated and charcoal-grilled. Popular Visayan street food and pulutan.
Key Health Benefits of Sinugbang Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pork Nutrition with Gram
Use Gram to log sinugbang pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pork?
Sinugbang Pork contains 270 calories per one piece (150g).
How much protein is in sinugbang pork?
Sinugbang Pork provides 24g of protein per one piece (150g).
How many carbs are in sinugbang pork?
Sinugbang Pork has 1.5g of carbohydrates per one piece (150g).
Is sinugbang pork good for tracking nutrition?
Yes. Sinugbang Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pork in a meal plan?
Use Sinugbang Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pork and thousands of other foods with the Gram app.