Sinugbang Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pork contains 265 calories, 21.5g protein, 3g carbs, and 18.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Pork Good for You?
Sinugbang Pork provides 265 calories per one piece (180g) with 21.5g protein, 3g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (17% dv).
Filipino grilled pork marinated in coconut milk (gata) with garlic, ginger, and chili. The coconut milk tenderizes and adds richness to the grilled meat.
Key Health Benefits of Sinugbang Pork
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pork Nutrition with Gram
Use Gram to log sinugbang pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pork?
Sinugbang Pork contains 265 calories per one piece (180g).
How much protein is in sinugbang pork?
Sinugbang Pork provides 21.5g of protein per one piece (180g).
How many carbs are in sinugbang pork?
Sinugbang Pork has 3g of carbohydrates per one piece (180g).
Is sinugbang pork good for tracking nutrition?
Yes. Sinugbang Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pork in a meal plan?
Use Sinugbang Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pork and thousands of other foods with the Gram app.