Sinugbang Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pork contains 265 calories, 20g protein, 12g carbs, and 15.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Pork Good for You?
Sinugbang Pork provides 265 calories per 3 pieces (120g) with 20g protein, 12g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (25% dv).
Filipino sweet cured pork (tocino) grilled Cebuano-style instead of pan-fried, giving it a smoky char with sweet caramelized glaze
Key Health Benefits of Sinugbang Pork
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pork Nutrition with Gram
Use Gram to log sinugbang pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pork?
Sinugbang Pork contains 265 calories per 3 pieces (120g).
How much protein is in sinugbang pork?
Sinugbang Pork provides 20g of protein per 3 pieces (120g).
How many carbs are in sinugbang pork?
Sinugbang Pork has 12g of carbohydrates per 3 pieces (120g).
Is sinugbang pork good for tracking nutrition?
Yes. Sinugbang Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pork in a meal plan?
Use Sinugbang Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pork and thousands of other foods with the Gram app.