Sinugbang Pritchon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pritchon contains 220 calories, 25g protein, 2g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinugbang Pritchon Good for You?
Sinugbang Pritchon provides 220 calories per one piece (180g) with 25g protein, 2g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
Cebuano-style grilled roast chicken (pritchon manok), a whole chicken roasted/grilled over charcoal with lemongrass and spice stuffing, similar to lechon manok
Key Health Benefits of Sinugbang Pritchon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pritchon Nutrition with Gram
Use Gram to log sinugbang pritchon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pritchon?
Sinugbang Pritchon contains 220 calories per one piece (180g).
How much protein is in sinugbang pritchon?
Sinugbang Pritchon provides 25g of protein per one piece (180g).
How many carbs are in sinugbang pritchon?
Sinugbang Pritchon has 2g of carbohydrates per one piece (180g).
Is sinugbang pritchon good for tracking nutrition?
Yes. Sinugbang Pritchon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pritchon in a meal plan?
Use Sinugbang Pritchon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pritchon and thousands of other foods with the Gram app.