Sinugbang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pusit contains 128 calories, 19.5g protein, 4g carbs, and 3.8g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 228.0mg | 76% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 295.0mg | 1639% |
| Magnesium | 1.6mg | 0% |
| Zinc | 218.0mg | 1982% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Sinugbang Pusit Good for You?
Sinugbang Pusit provides 128 calories per one piece (150g) with 19.5g protein, 4g carbohydrates, and 3.8g fat. It is a source of cholesterol (76% dv), sodium (25% dv), iron (1639% dv).
Cebuano-style grilled squid served with toyomansi (soy sauce and calamansi lime) dipping sauce, a classic Filipino seafood preparation
Key Health Benefits of Sinugbang Pusit
- Cholesterol (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pusit Nutrition with Gram
Use Gram to log sinugbang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pusit?
Sinugbang Pusit contains 128 calories per one piece (150g).
How much protein is in sinugbang pusit?
Sinugbang Pusit provides 19.5g of protein per one piece (150g).
How many carbs are in sinugbang pusit?
Sinugbang Pusit has 4g of carbohydrates per one piece (150g).
Is sinugbang pusit good for tracking nutrition?
Yes. Sinugbang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pusit in a meal plan?
Use Sinugbang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pusit and thousands of other foods with the Gram app.