Sinugbang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Pusit contains 120 calories, 20g protein, 2.5g carbs, and 3.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sinugbang Pusit Good for You?
Sinugbang Pusit provides 120 calories per one piece (150g) with 20g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (77% dv), sodium (15% dv), iron (1556% dv).
Cebuano-style grilled squid, typically whole squid grilled over charcoal with simple salt and lime seasoning, a popular Filipino street food and seafood dish
Key Health Benefits of Sinugbang Pusit
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Pusit Nutrition with Gram
Use Gram to log sinugbang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang pusit?
Sinugbang Pusit contains 120 calories per one piece (150g).
How much protein is in sinugbang pusit?
Sinugbang Pusit provides 20g of protein per one piece (150g).
How many carbs are in sinugbang pusit?
Sinugbang Pusit has 2.5g of carbohydrates per one piece (150g).
Is sinugbang pusit good for tracking nutrition?
Yes. Sinugbang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang pusit in a meal plan?
Use Sinugbang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang pusit and thousands of other foods with the Gram app.