Sinugbang Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Red contains 128 calories, 23.5g protein, 0.5g carbs, and 3.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Red Good for You?
Sinugbang Red provides 128 calories per one piece (200g) with 23.5g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (16% dv), sodium (12% dv), iron (2111% dv).
Sinugba is a Cebuano/Visayan grilling technique. Red snapper is marinated with calamansi, salt, and sometimes soy sauce, then grilled over charcoal.
Key Health Benefits of Sinugbang Red
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Red Nutrition with Gram
Use Gram to log sinugbang red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang red?
Sinugbang Red contains 128 calories per one piece (200g).
How much protein is in sinugbang red?
Sinugbang Red provides 23.5g of protein per one piece (200g).
How many carbs are in sinugbang red?
Sinugbang Red has 0.5g of carbohydrates per one piece (200g).
Is sinugbang red good for tracking nutrition?
Yes. Sinugbang Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang red in a meal plan?
Use Sinugbang Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang red and thousands of other foods with the Gram app.