Sinugbang Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Scallops contains 120 calories, 17g protein, 3.5g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Scallops Good for You?
Sinugbang Scallops provides 120 calories per one serving (150g) with 17g protein, 3.5g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1722% dv).
Fresh scallops grilled Visayan-style (sinugba), typically seasoned with calamansi, garlic, and salt, cooked over charcoal.
Key Health Benefits of Sinugbang Scallops
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Scallops Nutrition with Gram
Use Gram to log sinugbang scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang scallops?
Sinugbang Scallops contains 120 calories per one serving (150g).
How much protein is in sinugbang scallops?
Sinugbang Scallops provides 17g of protein per one serving (150g).
How many carbs are in sinugbang scallops?
Sinugbang Scallops has 3.5g of carbohydrates per one serving (150g).
Is sinugbang scallops good for tracking nutrition?
Yes. Sinugbang Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang scallops in a meal plan?
Use Sinugbang Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang scallops and thousands of other foods with the Gram app.