Sinugbang Spareribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Spareribs contains 265 calories, 22g protein, 1.5g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Spareribs Good for You?
Sinugbang Spareribs provides 265 calories per one serving (200g) with 22g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (18% dv).
Pork spareribs grilled Cebuano sinugba-style, marinated with calamansi, garlic, soy sauce, and salt, then charcoal-grilled. A hearty Filipino pork dish.
Key Health Benefits of Sinugbang Spareribs
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Spareribs Nutrition with Gram
Use Gram to log sinugbang spareribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang spareribs?
Sinugbang Spareribs contains 265 calories per one serving (200g).
How much protein is in sinugbang spareribs?
Sinugbang Spareribs provides 22g of protein per one serving (200g).
How many carbs are in sinugbang spareribs?
Sinugbang Spareribs has 1.5g of carbohydrates per one serving (200g).
Is sinugbang spareribs good for tracking nutrition?
Yes. Sinugbang Spareribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang spareribs in a meal plan?
Use Sinugbang Spareribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang spareribs and thousands of other foods with the Gram app.