Sinugbang Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Squid contains 118 calories, 17.5g protein, 5g carbs, and 3g fat per 2 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Sinugbang Squid Good for You?
Sinugbang Squid provides 118 calories per 2 pieces (180g) with 17.5g protein, 5g carbohydrates, and 3g fat. It is a source of cholesterol (73% dv), sodium (17% dv), iron (1778% dv).
Whole squid stuffed with chopped tomatoes, onions, and sometimes its own tentacles, then grilled sinugba-style over charcoal. A classic Visayan seafood preparation.
Key Health Benefits of Sinugbang Squid
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Squid Nutrition with Gram
Use Gram to log sinugbang squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang squid?
Sinugbang Squid contains 118 calories per 2 pieces (180g).
How much protein is in sinugbang squid?
Sinugbang Squid provides 17.5g of protein per 2 pieces (180g).
How many carbs are in sinugbang squid?
Sinugbang Squid has 5g of carbohydrates per 2 pieces (180g).
Is sinugbang squid good for tracking nutrition?
Yes. Sinugbang Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang squid in a meal plan?
Use Sinugbang Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang squid and thousands of other foods with the Gram app.