Sinugbang Sugba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Sugba contains 95 calories, 11.5g protein, 4.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 290.0mcg | 72% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 4200.0mg | 336% |
Is Sinugbang Sugba Good for You?
Sinugbang Sugba provides 95 calories per one bowl (250g) with 11.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (93% dv), sodium (17% dv), iron (1083% dv).
Cebuano-style grilled chicken liver cooked in a sour soup (sugba + tinola-style broth), a Filipino Visayan dish rich in iron and vitamin A
Key Health Benefits of Sinugbang Sugba
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Sugba Nutrition with Gram
Use Gram to log sinugbang sugba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang sugba?
Sinugbang Sugba contains 95 calories per one bowl (250g).
How much protein is in sinugbang sugba?
Sinugbang Sugba provides 11.5g of protein per one bowl (250g).
How many carbs are in sinugbang sugba?
Sinugbang Sugba has 4.5g of carbohydrates per one bowl (250g).
Is sinugbang sugba good for tracking nutrition?
Yes. Sinugbang Sugba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang sugba in a meal plan?
Use Sinugbang Sugba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang sugba and thousands of other foods with the Gram app.