Sinugbang Sutukil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Sutukil contains 128 calories, 15g protein, 5g carbs, and 5.5g fat per one platter (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Sinugbang Sutukil Good for You?
Sinugbang Sutukil provides 128 calories per one platter (400g) with 15g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (28% dv), sodium (20% dv), iron (1444% dv).
Cebuano sutukil platter combining sugba (grilled), tuwa (soup), and kilaw (ceviche) preparations of fresh seafood — a signature Visayan dining experience
Key Health Benefits of Sinugbang Sutukil
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Sutukil Nutrition with Gram
Use Gram to log sinugbang sutukil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang sutukil?
Sinugbang Sutukil contains 128 calories per one platter (400g).
How much protein is in sinugbang sutukil?
Sinugbang Sutukil provides 15g of protein per one platter (400g).
How many carbs are in sinugbang sutukil?
Sinugbang Sutukil has 5g of carbohydrates per one platter (400g).
Is sinugbang sutukil good for tracking nutrition?
Yes. Sinugbang Sutukil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang sutukil in a meal plan?
Use Sinugbang Sutukil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang sutukil and thousands of other foods with the Gram app.