Sinugbang Tadyang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tadyang contains 265 calories, 19.5g protein, 1.5g carbs, and 20g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Tadyang Good for You?
Sinugbang Tadyang provides 265 calories per one serving (250g) with 19.5g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (18% dv).
Cebuano-style charcoal-grilled pork spare ribs marinated in vinegar, garlic, and spices — a classic Visayan sinugba dish popular at outdoor eateries
Key Health Benefits of Sinugbang Tadyang
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tadyang Nutrition with Gram
Use Gram to log sinugbang tadyang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tadyang?
Sinugbang Tadyang contains 265 calories per one serving (250g).
How much protein is in sinugbang tadyang?
Sinugbang Tadyang provides 19.5g of protein per one serving (250g).
How many carbs are in sinugbang tadyang?
Sinugbang Tadyang has 1.5g of carbohydrates per one serving (250g).
Is sinugbang tadyang good for tracking nutrition?
Yes. Sinugbang Tadyang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tadyang in a meal plan?
Use Sinugbang Tadyang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tadyang and thousands of other foods with the Gram app.