Sinugbang Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tahong contains 120 calories, 16g protein, 5g carbs, and 4.5g fat per 8 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Sinugbang Tahong Good for You?
Sinugbang Tahong provides 120 calories per 8 pieces (150g) with 16g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (1389% dv).
Filipino grilled mussels, typically cooked over charcoal in their shells, a popular Visayan street food and pulutan (drinking snack)
Key Health Benefits of Sinugbang Tahong
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tahong Nutrition with Gram
Use Gram to log sinugbang tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tahong?
Sinugbang Tahong contains 120 calories per 8 pieces (150g).
How much protein is in sinugbang tahong?
Sinugbang Tahong provides 16g of protein per 8 pieces (150g).
How many carbs are in sinugbang tahong?
Sinugbang Tahong has 5g of carbohydrates per 8 pieces (150g).
Is sinugbang tahong good for tracking nutrition?
Yes. Sinugbang Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tahong in a meal plan?
Use Sinugbang Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tahong and thousands of other foods with the Gram app.