Sinugbang Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Talaba contains 95 calories, 10g protein, 5.5g carbs, and 3.5g fat per 10 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 10 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 16.0mg | 4% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 45.0mg | 4% |
Is Sinugbang Talaba Good for You?
Sinugbang Talaba provides 95 calories per 10 pieces (150g) with 10g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1111% dv).
Filipino grilled oysters, a Visayan delicacy where fresh oysters are grilled in their shells over charcoal, often served with vinegar and chili dip
Key Health Benefits of Sinugbang Talaba
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Talaba Nutrition with Gram
Use Gram to log sinugbang talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang talaba?
Sinugbang Talaba contains 95 calories per 10 pieces (150g).
How much protein is in sinugbang talaba?
Sinugbang Talaba provides 10g of protein per 10 pieces (150g).
How many carbs are in sinugbang talaba?
Sinugbang Talaba has 5.5g of carbohydrates per 10 pieces (150g).
Is sinugbang talaba good for tracking nutrition?
Yes. Sinugbang Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang talaba in a meal plan?
Use Sinugbang Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang talaba and thousands of other foods with the Gram app.