Sinugbang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Talong contains 45 calories, 1.5g protein, 7.5g carbs, and 1.5g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Talong Good for You?
Sinugbang Talong provides 45 calories per one piece (120g) with 1.5g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (35% dv).
Filipino grilled eggplant, a Visayan preparation where whole eggplants are charcoal-grilled until the skin chars and the flesh becomes soft and smoky, often served with vinegar dip
Key Health Benefits of Sinugbang Talong
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinugbang Talong Nutrition with Gram
Use Gram to log sinugbang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang talong?
Sinugbang Talong contains 45 calories per one piece (120g).
How much protein is in sinugbang talong?
Sinugbang Talong provides 1.5g of protein per one piece (120g).
How many carbs are in sinugbang talong?
Sinugbang Talong has 7.5g of carbohydrates per one piece (120g).
Is sinugbang talong good for tracking nutrition?
Yes. Sinugbang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang talong in a meal plan?
Use Sinugbang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang talong and thousands of other foods with the Gram app.