Sinugbang Tangigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tangigue contains 158 calories, 22g protein, 0.5g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Sinugbang Tangigue Good for You?
Sinugbang Tangigue provides 158 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (12% dv).
Filipino grilled Spanish mackerel (tangigue/king mackerel), a prized Visayan grilled fish dish. The fish steak is typically marinated in calamansi and salt then grilled over charcoal.
Key Health Benefits of Sinugbang Tangigue
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tangigue Nutrition with Gram
Use Gram to log sinugbang tangigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tangigue?
Sinugbang Tangigue contains 158 calories per one piece (150g).
How much protein is in sinugbang tangigue?
Sinugbang Tangigue provides 22g of protein per one piece (150g).
How many carbs are in sinugbang tangigue?
Sinugbang Tangigue has 0.5g of carbohydrates per one piece (150g).
Is sinugbang tangigue good for tracking nutrition?
Yes. Sinugbang Tangigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tangigue in a meal plan?
Use Sinugbang Tangigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tangigue and thousands of other foods with the Gram app.