Sinugbang Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tenga contains 210 calories, 20g protein, 1g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Tenga Good for You?
Sinugbang Tenga provides 210 calories per one piece (120g) with 20g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (33% dv), sodium (17% dv).
Filipino grilled pig ears, a Visayan pulutan (drinking snack). Pig ears are first boiled until tender, then grilled over charcoal until crispy on the outside. Rich in collagen and cartilage, served with spiced vinegar dip.
Key Health Benefits of Sinugbang Tenga
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tenga Nutrition with Gram
Use Gram to log sinugbang tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tenga?
Sinugbang Tenga contains 210 calories per one piece (120g).
How much protein is in sinugbang tenga?
Sinugbang Tenga provides 20g of protein per one piece (120g).
How many carbs are in sinugbang tenga?
Sinugbang Tenga has 1g of carbohydrates per one piece (120g).
Is sinugbang tenga good for tracking nutrition?
Yes. Sinugbang Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tenga in a meal plan?
Use Sinugbang Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tenga and thousands of other foods with the Gram app.