Sinugbang Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tilapia contains 128 calories, 23.5g protein, 0.5g carbs, and 3.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 57.0mg | 19% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Tilapia Good for You?
Sinugbang Tilapia provides 128 calories per one piece (200g) with 23.5g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (19% dv), sodium (12% dv), iron (1889% dv).
Filipino grilled tilapia, typically marinated with salt, calamansi, and garlic, then charcoal-grilled whole. A popular everyday Filipino fish dish.
Key Health Benefits of Sinugbang Tilapia
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tilapia Nutrition with Gram
Use Gram to log sinugbang tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tilapia?
Sinugbang Tilapia contains 128 calories per one piece (200g).
How much protein is in sinugbang tilapia?
Sinugbang Tilapia provides 23.5g of protein per one piece (200g).
How many carbs are in sinugbang tilapia?
Sinugbang Tilapia has 0.5g of carbohydrates per one piece (200g).
Is sinugbang tilapia good for tracking nutrition?
Yes. Sinugbang Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tilapia in a meal plan?
Use Sinugbang Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tilapia and thousands of other foods with the Gram app.