Sinugbang Tinolang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tinolang contains 62 calories, 8g protein, 3.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sinugbang Tinolang Good for You?
Sinugbang Tinolang provides 62 calories per one bowl (350g) with 8g protein, 3.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1000% dv).
A Cebuano fusion dish combining sinugba (charcoal-grilled fish) with tinola-style ginger broth, vegetables like green papaya and chili leaves. The fish is grilled first then simmered in the soup.
Key Health Benefits of Sinugbang Tinolang
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tinolang Nutrition with Gram
Use Gram to log sinugbang tinolang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tinolang?
Sinugbang Tinolang contains 62 calories per one bowl (350g).
How much protein is in sinugbang tinolang?
Sinugbang Tinolang provides 8g of protein per one bowl (350g).
How many carbs are in sinugbang tinolang?
Sinugbang Tinolang has 3.5g of carbohydrates per one bowl (350g).
Is sinugbang tinolang good for tracking nutrition?
Yes. Sinugbang Tinolang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tinolang in a meal plan?
Use Sinugbang Tinolang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tinolang and thousands of other foods with the Gram app.