Sinugbang Tiyan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tiyan contains 206 calories, 22g protein, 0.5g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sinugbang Tiyan Good for You?
Sinugbang Tiyan provides 206 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (14% dv).
Charcoal-grilled milkfish (bangus) belly, a prized fatty cut in Filipino cuisine. Marinated with calamansi, salt, and garlic, then grilled over charcoal. The belly is the most flavorful and fatty part of the bangus.
Key Health Benefits of Sinugbang Tiyan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tiyan Nutrition with Gram
Use Gram to log sinugbang tiyan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tiyan?
Sinugbang Tiyan contains 206 calories per one piece (150g).
How much protein is in sinugbang tiyan?
Sinugbang Tiyan provides 22g of protein per one piece (150g).
How many carbs are in sinugbang tiyan?
Sinugbang Tiyan has 0.5g of carbohydrates per one piece (150g).
Is sinugbang tiyan good for tracking nutrition?
Yes. Sinugbang Tiyan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tiyan in a meal plan?
Use Sinugbang Tiyan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tiyan and thousands of other foods with the Gram app.