Sinugbang Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tuna contains 210 calories, 21g protein, 2.5g carbs, and 13g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 165.0mg | 13% |
Is Sinugbang Tuna Good for You?
Sinugbang Tuna provides 210 calories per one piece (220g) with 21g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (21% dv), sodium (21% dv).
A modern Filipino-Japanese fusion dish featuring charcoal-grilled tuna collar (kama) glazed with miso butter sauce. The collar is a prized, fatty cut with rich collagen. Miso adds umami depth while butter provides richness. Popular in upscale Filipino restaurants.
Key Health Benefits of Sinugbang Tuna
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tuna Nutrition with Gram
Use Gram to log sinugbang tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tuna?
Sinugbang Tuna contains 210 calories per one piece (220g).
How much protein is in sinugbang tuna?
Sinugbang Tuna provides 21g of protein per one piece (220g).
How many carbs are in sinugbang tuna?
Sinugbang Tuna has 2.5g of carbohydrates per one piece (220g).
Is sinugbang tuna good for tracking nutrition?
Yes. Sinugbang Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tuna in a meal plan?
Use Sinugbang Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tuna and thousands of other foods with the Gram app.