Sinugbang Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tuna contains 190 calories, 22g protein, 4.5g carbs, and 9g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Sinugbang Tuna Good for You?
Sinugbang Tuna provides 190 calories per one piece (200g) with 22g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Grilled tuna jaw (panga) glazed with miso paste, a popular Mindanao dish combining the rich fatty tuna jaw with umami-rich fermented soybean paste. Charcoal-grilled for smoky flavor.
Key Health Benefits of Sinugbang Tuna
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tuna Nutrition with Gram
Use Gram to log sinugbang tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tuna?
Sinugbang Tuna contains 190 calories per one piece (200g).
How much protein is in sinugbang tuna?
Sinugbang Tuna provides 22g of protein per one piece (200g).
How many carbs are in sinugbang tuna?
Sinugbang Tuna has 4.5g of carbohydrates per one piece (200g).
Is sinugbang tuna good for tracking nutrition?
Yes. Sinugbang Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tuna in a meal plan?
Use Sinugbang Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tuna and thousands of other foods with the Gram app.