Sinugbang Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tuna contains 155 calories, 22.5g protein, 3.5g carbs, and 6g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Sinugbang Tuna Good for You?
Sinugbang Tuna provides 155 calories per one bowl (150g) with 22.5g protein, 3.5g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1833% dv).
A fusion of two classic Visayan preparations: tuna is first grilled (sinugba) then dressed kinilaw-style with vinegar, onions, ginger, and chili. Combines smoky char with tangy ceviche-like flavors.
Key Health Benefits of Sinugbang Tuna
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tuna Nutrition with Gram
Use Gram to log sinugbang tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tuna?
Sinugbang Tuna contains 155 calories per one bowl (150g).
How much protein is in sinugbang tuna?
Sinugbang Tuna provides 22.5g of protein per one bowl (150g).
How many carbs are in sinugbang tuna?
Sinugbang Tuna has 3.5g of carbohydrates per one bowl (150g).
Is sinugbang tuna good for tracking nutrition?
Yes. Sinugbang Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tuna in a meal plan?
Use Sinugbang Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang tuna and thousands of other foods with the Gram app.