Sinugbang Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Tuna contains 155 calories, 24g protein, 3.5g carbs, and 5.2g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 520.0mg | 42% |
Is Sinugbang Tuna Good for You?
Sinugbang Tuna provides 155 calories per one piece (200g) with 24g protein, 3.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (2111% dv).
Cebuano-style grilled tuna steak marinated and basted with soy sauce and ginger, a popular Filipino Visayan seafood dish
Key Health Benefits of Sinugbang Tuna
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Tuna Nutrition with Gram
Use Gram to log sinugbang tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang tuna?
Sinugbang Tuna contains 155 calories per one piece (200g).
How much protein is in sinugbang tuna?
Sinugbang Tuna provides 24g of protein per one piece (200g).
How many carbs are in sinugbang tuna?
Sinugbang Tuna has 3.5g of carbohydrates per one piece (200g).
Is sinugbang tuna good for tracking nutrition?
Yes. Sinugbang Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang tuna in a meal plan?
Use Sinugbang Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang tuna and thousands of other foods with the Gram app.